My Child is not Eating Vegetables and Fruits!!

Now that’s a question most parents ask me. It’s a fact that children don’t craaave vegetables and fruits. But there are ways where you can secretely put some in the food they are eating or in their drinks. BUT YOU ARE GOING TO HAVE TO WORK ON IT! how???

One trick that often works for both fruits and vegetables is to find foods that your kids already like to eat, like smoothies, muffins, yogurt, etc., and find recipes that allow you to add fruits or vegetables to them, like banana or zucchini muffins.

Other helpful tips might be to:

  • let your kids pick the fruits they want to eat when you go shopping
  • mix fruit pieces in with yogurt or serve them with a dip
  • make fruit smoothies
  • offer a fruit salad, with a mix of watermelon, grapes, strawberries, etc. as a dessert or snack
  • make a snack mix with raisins, nuts and cereal
  • add chopped fruit, especially berries and bananas, to your child’s cereal
  • try dried fruits
  • mix in some chopped fruit with jell-o

However, this is the part that I like is camouflaging the fruits or vegetables in the food they are eating.

like chopping up and mixing vegetables in with pasta sauces, lasagna, casseroles, soup, chili, omelets, etc. or adding veggie toppings to pizza.

Here are some ideas for healthy recipes for kids with more veggies and fruits:

http://www.fruitsandveggiesmorematters.org/?page_id=102

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3 comments for “My Child is not Eating Vegetables and Fruits!!”

  1. Social comments and analytics for this post…

    This post was mentioned on Twitter by MsFarahsClass: My Child is not Eating Vegetables and Fruits: http://wp.me/pDc1k-ds

    Posted by uberVU - social comments | February 13, 2010, 5:55 pm
  2. Miss Farah!

    Great article!

    I like to start kids with foods also… but still today… kids do not eat perfectly everyday.

    I would like your feedback on our website to where we help families and families in need.

    TeachingKidsNutrition.com

    Thanks

    Chad

    Posted by Chad | June 10, 2010, 10:23 pm
  3. thanx Chad for your comments ill definitely look into the website

    Posted by Miss Farah | June 12, 2010, 12:11 pm

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